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How to handle Election Stress!

As South Africa prepares for upcoming elections amidst a backdrop of economic challenges and utility shortages, many people find themselves grappling with heightened levels of stress and uncertainty. The converging of political instability, economic downturns, and ongoing utility crises has taken a toll on the mental well-being of individuals and communities across the nation. In response, mental health experts are rallying to raise awareness and offer support for those affected.

The forthcoming elections, slated to take place against the backdrop of economic uncertainty exacerbated by the global pandemic, have added an additional layer of stress for many South Africans. Uncertainty surrounding political outcomes, coupled with concerns about socioeconomic stability and access to basic services, has contributed to a pervasive sense of anxiety and apprehension.

Furthermore, the persistent challenges of electricity and water shedding have placed immense strain on households and businesses, disrupting daily routines and exacerbating feelings of vulnerability and frustration. As citizens contend with the realities of unreliable utility services, the toll on mental health and well-being becomes increasingly evident.

“In times of sociopolitical and economic upheaval, it’s crucial to recognize the impact that external stressors can have on mental health,” says Kerry Rudman, Founder of Brain Harmonics, a Neurofeedback Practitioner and mental health advocate. “The cumulative effects of uncertainty, financial strain, and infrastructure challenges can contribute to heightened levels of anxiety, depression, and burnout among individuals and communities.”

Acknowledging the need for holistic support and solutions, mental health experts emphasize the importance of resilience-building strategies and accessible resources for coping with stress. From community-based support networks to evidence-based interventions such as counselling, neurofeedback training and psychotherapy, avenues for seeking help and support are essential in times of crisis.

“We must prioritize mental health support as an integral component of our response to sociopolitical and economic challenges,” asserts Rudman. “By fostering a culture of resilience and empathy, and by ensuring access to mental health services for all, we can empower individuals to navigate adversity with greater strength and resilience.”

As South Africans navigate the complexities of the current landscape, mental health professionals urge individuals to prioritize self-care, seek support when needed, and remain connected to their communities. By nurturing solidarity and resilience, we can weather the storms of uncertainty and emerge stronger together.

For more information on mental health support and resources, visit